午後3時の筋トレ
毎朝のラジオ体操に引き続き、健康経営の一環として
午後3時に筋トレをしています。
日によってラジオ体操第二や別の筋トレなど、
飽きが来ないように別の体操・運動も交えながら続けていきたいと思います！
過去の記事
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最新記事
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